Recommended 7 hours of sleep each night is vital in how we’ll perform the next day. To get the most out of your sleep, take a look at these 7 design tips for better slip.
Selecting the right spot for your bed is for a peaceful sleep. Place your bed where you can see the complete room.
Make sure that the height of your bed is in with your room size. It must have a sense of symmetry & harmony.
Use colours like blue, yellow, green, white, and silver. Studies indicate that sleeping in light tones prolongs the timing of sleep.
Using the same matters for a long time may result in back pain. It should be replaced every 7 to 10 years. For a good night's sleep, it is recommended to opt for a foam mattress.
Your bedding is also crucial for a good night's sleep. Sleep experts suggest an optimal temperature range between 15 to 22 degrees Celsius in sleeping time.
Clear the mass under the bed to create a peaceful space as hiding things under your bed could radiate negative energy.
To maintain your good health, select a pillow as per your sleep style. From thinner pillows to firmer pillows, you must have a comfortable headrest.