Frequently in physical activity like walking, jogging, or cycling for at least 30 minutes a day. It helps strengthen your heart and improves overall cardiovascular health.
Eat a variety of foods including fruits, vegetables, whole grains, and lean proteins. Avoid excessive salt, sugar, and unhealthy fats to support heart health.
Limit alcohol consumption, Excessive alcohol can raise blood pressure, increase cholesterol levels, and contribute to weight gain, all of which elevate the risk of heart disease try to avoiding alcohol.
Monitor your blood pressure regularly. Follow a healthy lifestyle with diet and exercise to maintain optimal levels and reduce heart attack risk.
Stop smoking to improve heart health. Smoking damages blood vessels and raises heart disease risk, so seek support and resources to quit.
Maintain a healthy weight by balancing the calories you eat with the calories you burn through activity. Excess weight. Aim for a body mass index (BMI) within the normal range to reduce your heart attack risk.
Poor sleep can lead individuals who don't get enough sleep are more likely to develop depression, high blood pressure, diabetes, obesity, and heart attacks